EFT is the most Powerful Way to Conquer Your Fears

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you have a fear or phobia? What kind of Phobia do you have: height, flying in the plane, public speaking, animals like snake or going to the doctor? It doesn’t matter!  How long have you been suffering from that phobia since childhood, 10 years or whenever? It doesn’t matter! The good news is the radical treatment for any kind of fear has been found. No more fear today! It’s time to live freely without any fear, enjoy each moment filled with more relaxation. I know you get tired of visiting your medical professionals and taking pills with no result. I would like to tell you that the new treatment is natural, powerful more than any medicine you’ve ever imagined and easy as well. In fact, the power lies in the palm of your hand. The treatment is called EFT  

What is EFT?

EFT (Emotional Freedom Techniques) and also is called Tapping. EFT is a Chinese tradition and has been developed by Gary Craig in 1995. It works simply to clear out the negative emotion in the body’s energy system that causes fear and creates a balance in it. Thus, EFT is an extremely powerful technique to overcome fear forever. It’s increasingly becoming one of the most famous personal growth techniques. Nowadays, EFT has become the most well known technique in many fields as an alternative health and wellness. A growing number of people start to practice EFT to get rid of any bad emotion and bring the changes that they are ever seeking. It’s a very simple technique. Within a moment, you will be amazed with the affectivity of EFT when you discover the long- standing mental emotions illness has gone! Everyone can practice it even children. It’s doesn’t require a coach or classes to take. It’ simply works by touching your body’s Meridian points with two fingers or more while repeating specific statements.

 

        

How to Practice EFT

In order to practice EFT Tappings, there are two main parts:

- The Karate Chop Point. You begin by tapping the “Karate chop” area of your hand. It’s the area where you hit bricks if you give the “Karate Chop.” This point has to be tapped continuously while reciting the set-up statement three times.

Alongside to the Karate Chop point, there are 8 tapping points on the body in order:

- EB Eyebrow:  on the inside of the beginning of the eyebrow closest to the nose.

- SE Side of Eye: outside corner of the eye.

- UE Under Eye: Under the center of the eye, on the bony ridge of the eye socket.

- UN Under Nose: halfway between the nose and the upper lip.

- CH Chin: between the lower lip and chin.

- CB Collarbone: below to the either side of the collarbone (You can use your whole hand.)

- UA Under Arm: the area about four inches below the armpit.

- TH Top of Head: on the top of the head.

It’s up to you to choose any side of your body to tap and hand to use.

 

       Let’s get started

-Step1: measure the level of your fear on a scale (0-10), with 0 meaning (no fear) and 10 meaning (very strong.)Write it down.

-Step2: Start by tapping the Karate chop area continuously with the four fingers while repeating the set-up statement three times: “Even though I am afraid of public speaking, I deeply and completely love and accept myself.” Or you can say, “even though I am afraid of public speaking, I choose to be calm and confident.” Try to be specific about the details in order to get better results.

Many alternative phrases can be replaced with the underlined part according to your fear like:

- I am afraid of heights.

-I am afraid of flying in a plane.

-I am afraid I won’t be able to sleep.

-I am afraid of going to the doctor.

-Step3: Then tap with two or more fingers closed together on the 8 tapping points area continuously (7-9 times) as they have been mentioned above in order. If it is possible say it aloud, or silently. But this time, repeat ONLY the statement that is related to your fear- the fearful feelings about this event, or in other words, tell what your problem is for example;
“I am afraid of public speaking” or “This horrible fear of public speaking.”

Tap 5-7 times on each following spot in sequence:

- Eyebrow

-Sid of Eye

-Under Eye

-Under Nose

-Chin

-Collarbone

-Under Arm (use four fingers to tap)

-Top of Head

Once you complete the first round and you still feel anxious, you can repeat it again.

Or you can repeat the same step above (step3) but this time switch to the positive statement:

“I deeply and completely love and respect myself” or “I choose to be calm and confident.”

The real purpose of tapping on the negative statement then switching to the positive one is clearing the negative emotions and then reinforcing the positive ones.

-Step4: After tapping more through rounds, take a deep breath in Just breathe deeply and slowly and hold it for a second or two. Then, exhale it slowly. You can take more deep breaths if you’d like. Also take a deep breath once you want to change the topic.

  -Step5: Evaluate the level of your fear based on the scale (0-10) again. Write it down. If the change is still low as you feel, repeat the whole steps above, but in this case you may want to change the set up statement that you use during the tapping process like:

 

Even though I still have some remaining fear of public speaking, I choose to be calm and confident anyway.

Step6: If you feel that there is a possibility for more improvement when you deal with the aspects that are related to your fear, do additional rounds. Examples of the aspects that are related to the “fear of speaking in public” are:

-         I am afraid my hands will be shaking.

-         I am afraid I will be nervous.

-         I am afraid my voice will start to shake

-         I am afraid I couldn’t breathe properly.

-         I am afraid my threat muscles will not work.

-         I am afraid that people will laugh.

-         I am afraid my face will turn bright red.

-         I am afraid I will forget what I am supposed to say.

You can add more issues related to the fear of speaking in public.

Now, repeat the statement you think of, and tap on the previous points continuously till the level of fear lowers to 0 or at least no higher than a 2 or 3.

       

Note: EFT also works for many issues like:

 - Worry and depression

- Stress, anxiety and panic attacks

-Smoking

-Anger

-Shame

-Guilt and low self esteem

- Weight issues

-Test anxiety

-Insomnia

-Cravings

-Grief

-Money and attracting abundance

-Addiction: alcohol, gambling, drugs and food

-Headaches

-Vision and hearing

-Compulsions

-Family issues

-Children Issues

-Pregnancy, Birth, New Families

-Self image

-Men Issues

-Women Issues

-Creativity blocks

3 Steps to Become Un- Stuck and Release Worry and stress in any Tough Situation

  

May be you are in a tough situation, may be you've lost your job, may be you've lost in making decision with no idea how to step forward. Of course, feeling stuck overwhelmed your mind. Worry, stress invade your mind with negative thoughts. Your energy to think is completely damaged. So, would you like to conquer your worry in any situation you go through?Here are effective recipes to become un- stuck and to release worry and stress in any tough situation. These steps will put you in the proper way to move forward and will help you avoid falling in those traps in the future. Then you will be able to build a perfect life.

Below are the 3 steps to become un-stuck and  release worry and stress 

1-Take one long breath and face your situation by analyzing it rather than letting stress and worry dominate your mind and start to figure out what is the worst thing that could possibly happen if you can't solve this situation. The worst thing can be happened is the ruined of your business ,  the lost of your position , or the lost of  the money that you  were invested. But, you will not go to jail.   Analyze your situation and believe that what you are facing now is not the end of your life.

2-Now after facing the worst and accepting it mentally, said to you "What happens next?" Yes, the ruin of my business, the loss of my job, or the loss of my position   were the worst things, but I have to look for a job or I can get another position. That didn't sound bad. I had information enough about, for example marketing, where many companies may employ me to get benefit from my experience. Then you'll have a sense of peace and relaxation that you hadn't experienced in days.

3- After calming down and being able to think, figure out ways to improve upon the worst.

                                       

When you accept the worst mentally, you put yourself in a position to concentrate on your problem and gather your energy to figure out for the real solutions. Shifting your focus on solutions will open up for many inspired ideas to move you forward and you will see how many opportunities are waiting for you.

Three Steps for Strong Self Respect Part2

-“You yourself, as much as anybody in the entire universe, deserves your love and affection.” --Buddha

-“If you wish to be gentle with others, be gentle first with yourself.”—Buddha

"The moment you accept yourself without any conditions, suddenly an outburst of joy happens -- juices start flowing, life really become ecstatic...."--Osho

I've talked in the previous article about the true meaning of self respect.

Having self respect is the most important factor for happiness, self confidence, prosperity, inner peace as well as the releasing the inner power. A research has been made at Harvard University in terms of the advantage of a self respect and has found that those who have self respect are less caught in an evaluative framework like blame, stress, regret, lies and secrets.

Also as you start to respect yourself, you will notice people around you will be happy. And, when you improve self respect, the result will astonish you.  

You can develop self respect strongly by 3 powerful steps:

1-    Love yourself.

No one in the world, no matter how hardly you search in the world, deserves your love as much as yourself! No love compared to love yourself. Build a strong relationship with yourself. Love yourself as a beautiful child you see at the park. In order to love yourself, there are 10 things you have to follow as they have mentioned by Louis Hay (the mother of teaching how to love yourself:

·       Stop criticizing yourself: If you used to criticize yourself because you’re overweight, you don’t have a job or other excuses, stop right now! It is because criticism changes nothing at all. On the contrary, criticism gets things worst; because the changes that you desire will be negative. Therefore, accept yourself as it is. Approve yourself and when you do that, your changes will be positive and amazing.

·       Stop frightening yourself. It’s an extremely fearful way to scare yourself with your thoughts. Undoubtedly, the way of life in this manner looks like a nightmare. In fact, 80% of people’s thoughts are negative, according to many studies. So, separate yourself from your thought. As soon as your thought starts to focus on a negative thing, shifts it directly on a mental positive image, for example remember a special moment happened to you in your life, or nature.

·       Treat yourself gently with kindness and patience. Always pay attention and devote time to appropriate self- care. No matter what happens be gentle with yourself, be kind to yourself. And as you start to learn how to change your bad habits or behaviors, or you learn new ways of thinking, be patient with yourself. Consider yourself as the most important person you love to be patient with, show your kindness and gentleness.

·       Treat your mind with kindness. Self-hatred comes basically from hating your negative thoughts-the nagging thoughts that come back to you. However, it isn’t a sensible excuse for self-hatred! It’s completely wrong to hate yourself for having thoughts. Just try to change your thoughts gently.

·       Appreciate yourself. Appreciate yourself as much as you can. Show your appreciation to yourself by telling to yourself how great you are doing with everything, every situation even with the smallest one. In fact, appreciation is the best Vaccine of criticism, so use it to lift yourself up.

·       Ask for help. It’s very important to support yourself when you need help. You have to ask for help to move forward. Find ways; ask your friends to support you.

·       Love your negative thoughts. You have to know that the negative thoughts have been created by you according to your needs. So now, try to find means to replace them with positive thoughts. And be loving to release any pattern of negative thoughts.

·       Look after your body. Learn how to keep your body healthy. Learn what kind of healthy food that provides you energy and strength. Also, practice exercise; learn what kind of exercise that you enjoy, make you happy and active when you practice it.

·       Mirror technique. Look into the mirror and into the depth of your eyes often. Then, express your love to yourself, and say, ‘I forgive you, also say, ‘I forgive my parents’ as you talk to them face to face. Practice it at least once a day and say, ‘I love you, I really love you.’

·       Love yourself right now! What are you waiting for? Are you waiting to lose your weight, get a job and achieve other desires then you love yourself! On the contrary, when you love yourself so much as you are, every desire you wish will come to you effortlessly!

2-    Expect a good treatment from others too.

After showing highly loves to yourself, you will never be the same person at all! You no longer be in a position less than you deserve.  You no longer let others  take promotion than you. It’s because the great level of self-love gives you the strength and courage to stand up for yourself.

3-    Cultivate a greater habit of self awareness and self knowledge

AS you start to love and accept yourself, you will begin to feel that you are deeply and strongly connected to your authentic self which reassures the complete confidence in you and affirms in who really you are.

Just practice these three steps and notice how the change in your life would be!

The True Meaning of Self Respect Part1

-“You must love yourself before you love another. By accepting yourself and fully being what you are, your simple presence can make others happy.”--Anonymous

-“Love yourself first and everything else falls into line.”-- Lucille Ball

-“Why compare yourself with others? No one in the entire world can do a better job of being you than you.”--Unknown

-“To wish you were someone else is to waste the person you are.”--unknown

-“Love yourself, for if you don’t, how can you expect anybody else to love you?”--Unknown

While you are watching the deplorable condition of people nowadays such as poverty, jealousy, hatred and sadness  that are very clear on their face , you notice that they are a mirror of their thoughts and a victim of their  negative thinking. Negative thinking is a sneaky animal that hides in their subconscious mind. Most the root cause of negative thinking comes from the lack of self respect that has been absorbed and stuck in the subconscious mind.

A majority of people unfortunately in the world are not really aware of the importance of self respect and how much it is very valuable for anyone to go on in life, to build self confidence, to success and to live happier. In fact, self respect is the key to inner peace that everyone is searching for the entire life. Lack of self respect is the cause of lack of self confidence, happiness, abundance, prosperity, finance and inner peace.

Let me clarify an important point that most people misunderstand, and unfortunately, they build their life and belief on it. Self respect is to accept who really you are even if you are nothing! It is the real meaning of self respect. Self respect has nothing to do with your talent, your belonging to a respectable family, your education, or being physically attractive at all! You respect yourself not because you are good at writing; dancing or playing a guitar. Self respect has nothing to do with such things. Self respect goes beyond any accomplishment or any success you achieve in your life. You actually respect yourself because you like because of who you are, so you accept yourself as you are, not because what you can do or can’t. Self respect relies on you. It simply you like yourself or you don’t.

Let me give you a good example to absorb this concept very well. You enjoy dancing .You are not good enough, but you love dancing. What are you supposed to do? I know most of you would say, “Okay, you have to practice more." I am going to tell what you are supposed to do. First of all, you have not to be upset by the lack of your talent. You must accept the way you dance. By this acceptance, you are  able to dance without evaluating yourself, or caring of what others think about your dancing.  You have to believe that you can learn to dance better. Your acceptance to your dance is not based on your limitations or the surrender to the belief that you can’t dance well nor any other belief about your dance in the future. And when you aren’t evaluating yourself, you release the need to prove yourself to others, so the compliment is not important to you at all.

Do you think you respect yourself just when you accomplish something and others a compliment and evaluate it positively and if they don’t, you disrespect yourself? If you do so, it means that you make a big mistake and you have to correct this concept.

After that, it seems that you are not familiar with the essence of self respect or may be heard about self respect but you don’t know the importance of it. However, it’s the truth and you have to work on it.

Finally, I would like to remind you that your purpose in life is to feel happy, and enjoy each moment not to prove yourself to others.

Transcendental Meditation Is The Best Technique Ever to Lower Your High Blood Pressure Naturally!

If you suffer from high blood pressure, you may just have found the cure you have been searching for.

For the first time ever, the technique that helped thousands of people to lower their blood pressure naturally, have inner health, get higher energy, and live happily is Transcendental Meditation. (TM)

Transcendental Meditation is an ancient technique that has been practicing for many years until today to bring peace and reach the mind a state of silence. TM has been found by Maharishi Mahesh Yogi in the mid-1950 in India, and has been practicing all over the world now.

Several studies have experienced the effect of Transcendental Meditation on teenagers and elderly adults who have high blood pressure, and the shocking result was their blood pressure has been reduced after a few months of practicing it twice daily!

According to these studies, after practicing (TM), the average of blood pressure changes was reductions of 5.0 points on systolic blood pressure and 2.8 on diastolic blood pressure, which were unbelievable compared to the other stress reduction programs!

 However, as you practice this method don’t use it as an alternative for your medical treatment. Also, you have to visit your doctor regularly to monitor the positive results on your blood pressure and reduce your medications.

Moreover, the studies have shown other significant benefits of Transcendental Meditation

1-         TM reduces stress ,anxiety and depression.

2-        TM  reduces cardiovascular risk factors.

3-        TM reduces heart disease.

4-        TM reduces mortality rates.

5-        TM improves mental health.

6-        TM increases creativity, as it allows the mind to reach the all source of creative expression.

How can you practice transcendental Meditation?

A (TM) technique is very simple and effortless mental process as the following:

1-    Sit quietly and comfortably in a chair with closed eyes.

2-    Practice it for 15-20 minutes twice a day in the morning and in the evening.

Here is a video shows vivid interviews with the meditating participation which has been reported by the NBC News and  shows the incredible results of Transcendental Meditation to lower their high blood pressure.

      http://www.youtube.com/watch?v=TfIqvZLIZz8

100 Things You Are Thankful for Part 2

 

“God gave you a gift of 86,400 seconds today. Have you used one to say "thank you?"-William A. ward

 

The benefits of gratitude are uncountable! The feeling of being truly grateful for what you already have has a strong impact in your life. As a matter of fact, as you practice gratitude, the feeling of being grateful for will shift the energy in every cell in your body, so it will change the world and people around you, and it will open up the opportunities and your ability to receive more abundance. The most important point to receive more financial abundance, achieve your dreams no matter what they are, bring good health, get rid of any amount of stress is to feel deeply of gratitude and I insist on deeply , because it means that  you flood your mind and body with the deepest level of gratitude. By this way, you declare to the universe that you are satisfied with your life, every aspect in your life is perfect, and you are no longer worry, stress about money or anything else. So you are on the way to attract more and more money. Once you start to feel worry about money, stop! It's because the feeling of worry controls over your body which blocks the abundance that is coming to you, and immediately replace it with the feeling of being  grateful for the money you already have. Remember! You have to be truly and deeply grateful for what you already have, because it’s where the abundance starts to come to you effortlessly!

Spend a few times looking deeply inside your life and figure out what things you are grateful for. Even if you are under rainy days, of course there are treasure things you already have and they’re really worthy to be grateful for. Be grateful even for little things. In fact, the true feeling of being grateful for everything in your life is the key to change your life mightily. There are a lot of things you have to be grateful for, but you may forget to focus on the good ones.

  I make a little list of things that you have to be grateful for. Think about the following and think about the main things that you are not thankful for about it, and the main things that you are thankful for.

What things are you thankful for in your life?
 -I am thankful for my five senses          

-1-Sense of smell: being able to smell flowers, perfumes.

 2-Sense of touch: being able to touch the loved ones, the rain on my face.

3-Sense of hearing: being able to hear the drops of rain, listen to music, the song of birds, and the voice of loved ones.

4-Sense of sight: being able to see the sky, sun, clouds, sea, watch snow fall, people smile at me and all beautiful things in life.

5-Sense of taste: being able to distinguish between taste of food either sweet, salt, sour, or bitter.

I am thankful for sense of feeling.

 6- I can feel the sun, rain, and wind on my face.

                             

  -I am thankful for the clean air that I breathe.

 15-It keeps me a live, healthy and happy.

-I am thankful for being able to breathe.

 16-Breath supplies my body and all various organs with oxygen which is important for my survival. The need to survival is extremely stronger than anything else.

-  I am thankful for Oxygen

17- It keeps me alive.

I am thankful for all parts of my body

  

7-My hands: I can hold my stuff on my own like my bag, my baby; I can open the door of my car and I can type on my computer.

8-My legs: I can walk, run, go to the beach or to my work, play football , and climb a hill.

9-My heart: it pumps blood to all parts of my body so it keeps me alive.

10-My lungs: I can breathe and  it keeps me alive.

11-My mind:  I can use it to solve problems, think, create ideas and visualize to bring my dreams into reality.

12-My immune system: it protects my body from virus and diseases.

13-My health: I can do whatever I want today and in the future, I can practice my activities on my own.

Even if your health isn’t perfectly well, you have to be grateful for your health.

14- My teeth: they chew the food up so it is easier to swallow it.

 - I am thankful for all members in my life

18-My parents: they take care of me when I was child until I have grow up.

19-My children: they bring joy to my life.

20- My husband: we enjoy time together and he fights for me and his kids.

21-My friends and neighbors: they help and support me when I need them.

22-My pets: they add a beautiful meaning to my life.

 23- All people in the world: Who are being kind to me, support me, provide me information and help that I need.

-I am thankful for food  

24- Food provides me energy and sterngth to continue my day. 

- I am thankful for water

25-Water keeps  me survival and every living things like animals and plants.

                       

- I am thankful for shelter

 26- I have a home where I can live in. It saves my family and me from sun, rain and wind.

      

- I am thankful for beauty in nature

                                  
                       
              

27-Sun: it brings light and keeps me warm in winter.

28-Snow: it adds a beautiful meaning of winter and I can go skiing.

29-Sunshine: it gives me hope to start a new day.

30-Sunset: it brings me a comfort sight to the end of day ,and gives me a meaning of silence and calmness.

31-Stars and moon: they light up the earth.

32-Rain: It blossoms my  flowers and the sunshine rises with joy.

33- Tree: it gives me rest and shows me its glory and strength.

34-Grass: I can lie on it while I watching stars ,and its color gives me a sense of comfort.

35-Rainbow: It shows me a beautiful sight of different colors after a rainy period.

- I am thankful for having my own room

  37- I can sleep in; do whatever I want to do freely.

  38- My bed: I can sleep in it.

  39- My wardrobe: where I can put my clothes.

  40- My alarm: it wakes me up early in the morning.

   41- My comb: it keeps my hair beautiful.

- I am thankful for my clothes and shoes

                                    

42-Clothes: they cover and protect my body; they keep me warm in winter. I have enough clothes to choose from.

43-Shoes: they protect my feet while I am doing various activities.

- I am thankful for my air conditioner

44-It keeps me feel cool during the hot summer.

- I am thankful for my heater.

45-It keeps me warm during winter. 

-I am thankful for my refrigerator

46-It keeps meat, chicken, vegetable, fruit fresh away from bacteria.

-I am thankful for my cooker

47-It cooks my food faster and easier.

- I am thankful for my toaster

48-It makes my breakfast delicious in the morning.

-I am thankful for my creams

49-They help keep my skin silky smooth and supple.

- I am thankful for technology

 

50- Computer: I can type my assignment without any mistake. I can make business better.

51-Mobile: I can keep in contact with my friends and family wherever they are.

52-Internet: I can get different information. I can send email. I can communicate with any person in different parts in the world.

53- Blogs and forums: I can discuss, communicate and express my opinion with other people. And also I can get help.

54-iPod: I enjoy listening to music by my iPod while I am traveling by bus.

- I am thankful for the means to travel

                        

55- I can use my car or bike, or I have public transport to move easily from one place to another.

 

-I am thankful for electricity

56-Electricity lights up lamps in my home ,and the roads’ lamps at night. My air conditioner and heater work on electricity. All the devices in my home depend on it.

- I am thankful for the gas

57- Gas is the main supply for my oven, hot water heater and stove.

-I am thankful for my job

58- My job is one source of my supplies of money .

-I am thankful for my boss

59-He is very kind.

-I am thankful for my co-workers and employees

60-They are very helpful.

61-I am thankful for the money that I have already had (even if it is a few coins.) and for every money I have spent and yet to spend.

62-I am thankful for all my bills that I have paid.

-I am thankful for my liberty

63-I am free and imprisoned.

64-I am alive.

65-I have the opportunity to learn something new.

66-I can take my own decision.

- I am thankful for my country

67-It’s safe for me, my people and other’s people.

- I am thankful for happiness
68- Happiness makes me feel better.

                          

  - I am thankful for my laughter

69- I always feel better after laugh.

  -I am thankful for music   

 70-It uplifts my spirit when I am down and makes me feel more relaxed.

-I am thankful for books

71- They provide me precious information that help me to find wisdom, peace and enjoy a more balanced and creative life.

 - I am thankful for movies

72- They entertain me, make me laugh and happy.

I am thankful for time

73- It organizes my activities during the day.

-I am thankful for treasure time

74- Time I take my dog for long walks.

75-Time I spend with my family.

76-Time I spend playing on my playground.

77- Many hours I entertain myself.

78-Free time and holidays I spend away from work.

I am thankful for special moments

83- My best moments when I started to learn how to walk, run, talk and laugh.

84- My best days such as birthdays and anniversaries.

85- Getting unexpected presents.

86- Having a meal outdoors.

87-Special memories, the time I spent with the loved ones.

88- My first time when I got salary from my first job and I went shopping with my own money.

 

-I am thankful for my success

79- I can make friend easily.

80- I have different skills.

81- I am very talented.

82 -I enjoy my time with the things I am interested in.

I am thankful for the one who draws smile on my face

89- He makes me happy.

90-I am thankful for discovering how to achieve my goals.

-I am thankful for the universe

91- It is my supply, always listening and responding to my wishes. And its sources are infinite.

-I am thankful for the age I live in

92- Where I can get or finish what I want easier and faster.

- I am thankful for challenges

93- Challenges made me stronger.

-I am thankful for the wrong things I did at the first time

94- They improved me for better.

-I am thankful for enemies

95-They gave me good opportunities to improve myself.

96-I am thankful for the lessons that I learn day after day although long years of experience.

-I am thankful for life

97- It gives me the opportunity to learn and experience a lot.

- I am thankful to be me 

98- I love, respect and accept myself. Even if I am overweight, I love myself.

I am thankful for being aware of the virtue of gratitude.

 99 - It really makes a big change in my life for better.

-I am thankful for being a thankful man.

100-I start to appreciate everything in my life.

There are still more to be thankful for! Take a look in each area in your life and discover what things that you are grateful for. Take a look in your work place and figure out the things you are grateful for. Recall your childhood and remember beautiful moments when you were child and be thankful for that. Take a moment and think about persons, places and shops that serve and entertain you like tailor, baker, sewing shop, supermarket, park, and zoo and so on. Be thankful for anything you touch or see.
 Be the master of gratitude and look deeply in your life and discover what things you are truly grateful for. A man with a grateful heart attracts people like him. In fact, the universe loves a thankful man.