Anxiety and Depression Relief Program

Here is a short summary of the whole program:

Try to do this program everyday to help you overcome your worry, anxiety and depression.


Tip
Time

1-Positive thinking
All the time.

2-meditation
In the morning and before you go to bed.

3-Positive affirmation
Several times throughout the day.

4-Mirror technique
Twice a day.

5-Gratitude
Several times throughout the day and before you go to bed.