Anxiety and Depression Relief Program

Here is a short summary of the whole program:

Try to do this program everyday to help you overcome your worry, anxiety and depression.

Please follow this link for more details about the whole program

Tip	Time
1-Positive thinking	All the time.
2-meditation	In the morning and before you go to bed.
3-Positive affirmation	Several times throughout the day.
4-Mirror technique	Twice a day.
5-Gratitude	Several times throughout the day and before you go to bed.