Positive thinking can be worked in your life by mastering some tips or techniques. If you practice these techniques persistently, you'll experience amazing results within yourself. The purpose of these techniques is to change or reshape your life, to attain health, to be a person of a great success.
Affirmations are positive statements. They are actually your weapon to defeat bad habits. They are your potential to create your reality. Affirmations make you alert to any negative thoughts that dominate your mind. You are free to repeat statements throughout the day, on the morning, or you can put it in a perfect place to remind you every time you see it. So say right now:
- Everyday in every way I am getting better and better.
-I am successful in whatever I do.
-I love, accept, and respect myself.
-I feel happy easily and naturally.
-Everyday I'm getting more and more money.
It's even more useful for you if you listen to affirmations like downloading them on your IPod or Mp4. Now put your headphones on your ears and listen to these famous affirmations by Louise Hay. Here's a link for you from Louise Hay's affirmation:
If you're looking for maintaining positive attitude, finding inner peace, enhancing creativity, your pathway for all of them is gratitude. Gratitude is your guidance to find happiness within you. Gratitude will shift your perspective to appreciate everything, even the smallest things in your life. You are grateful for having a family, home, health, food, pet or anything else. In fact, everything you already have is actually serving you; don’t you think they deserve to give thanks for them? Studies prove that gratitude Journaling reduces stress level. So, before you go to bed write down at least five things that you're grateful for. Practice this exercise every night before you go to bed and you will experience having a greater sense of well-being.
3.Believe in yourself
Do you really believe in yourself? Have you recognized your hidden powers? Your success in life depends on your self-confidence. Self-confidence is your guidance to greatest achievements. By putting a lot of faith on yourself; you will receive sufficient strength and ability to do with the toughest problems. Just put faith into action, and then you'll accomplish anything you desire if you put your mind into it. Repeat (I believe in myself, I believe in my ability) everyday to reach the highest level of belief. If you want to learn more about how to love and believe in yourself and the benefits of this process, check this video by Louise Hay:
Meditation is your way to activate positive thoughts and eliminate negative ones. Meditation is your window to look through it on your inside rather than outside. It releases your mind from destruction of the world, and opens your mind up to focus on your inner peace. If you committee to meditate for 5-10 minutes every day and train your mind to be patient, you will eventually cultivate the habit of calmness. Just focus on your breath and try to reduce thoughts from your mind.
5.Read positive quotes/books
When you feel down, your way to uplift yourself is reading positive quotes or books. They help you to have positive attitudes. They really feed your mind and your heart with positive power. Always try to read any inspirational quote or book to motivate you to move forward and to commit to your dream. Here's so of my favorite books that I like to read and you can download them:
-The power of your subconscious mind http://www.4shared.com/office/zwv3p_UR/The-Power-of-Your-Subconscious.html
6.Surround yourself with positive people
You believe that people have a strong effect on your life. When you socialize with positive people you will move towards peace and fulfillment. Positive people make you uplift when you are down. They always support you. On the other hand, negative people withdraw positive energy from you. They make you stress. They always see obstacles as problems rather than as opportunities to move forward. So, always surround yourself with positive people to charge you with positive energy if you can't, keep your mind full of happy thoughts in order to make you positive.
If you keep listening to positive music, watching positive movies, seeing positive images, you will observe that you become a positive thinker, even if you are surrounded by many negative factors. Studies have shown that listening to positive music has impact power on brain, emotion, attitude and outlook. Music re-programs your mind and makes you full of hope and happiness. So, always listen to relaxation music.
The power of visualization is infinite. Visualization is a mental technique which uses the power of mind to bring your dream into reality. Visualization is your key to success, to attract positive people and circumstances .You can visualize yourself achieve success in any area before it really happens. The most important key to successful visualization is to combine your dynamic image with true emotions and feelings of the situation you're into. The emotions here make you release right vibration to attract everything that it needs for your image and dream to be into reality. You can visualize your day in the morning before getting up from your bed. Visualize for any situation that you know it is going to be a challenge for you. Imagine yourself dealing with it easily and successfully. Visualize yourself having a good day with positive feeling when you walk into work. Visualize yourself making a good conversation with your co-workers. If you have a day off, visualize yourself having a good time with your family, friends, or pets. If you take a day for yourself, visualize yourself practicing something that makes you feel better. Spend 5-10 minutes every morning practicing this exercise, and you'll see that visualization creates your reality.
Your way to live longer, to be happier, to reduce your stress, to improve your memory, is laughter. The benefits of laughter are unlimited. Laugh every day. Laugh when you watch your favorite television show, cartoon or when you play with your pet. Try to watch comedy movies, buy a book for jokes and keep laughing as much as you can. In order to save your life, laughter is the way out!
10.Watch your thoughts:
Sometimes you want to liberate your consciousness from the enslavement of negative thoughts. I know it's too hard to stop all of them at once. But, the good news is by watching your thoughts; you will activate your consciousness. You'll realize them as either positive or negative. As you sense that negative thoughts drain your energy and emotion, change them into positive ones. Replace the negative words like "I can't, I don't, impossible "with positive ones like" I can, I do, possible".
Once you feel that negative thoughts possessed you, try to figure out what are the reasons behind these feelings. Understanding why you're having a negative attitude will help you to take a right decision to move to a positive outlook.
The great impact of positive thinking techniques is undeniable. So, start from now to implement positive thinking in your life. Once you start to think positively, you'll begin to reap the rewards. You'll be able to handle situations better .You'll begin to view the life differently. Don't walk away from applying those positive thinking tips to work in your life.
FROM NOW ON, YOU ARE THE MASTER OF YOUR LIFE!