If you suffer from high blood pressure, you may just have found the cure you have been searching for.
For the first time ever, the technique that helped thousands of people to lower their blood pressure naturally, have inner health, get higher energy, and live happily is Transcendental Meditation. (TM)
Transcendental Meditation is an ancient technique that has been practicing for many years until today to bring peace and reach the mind a state of silence. TM has been found by Maharishi Mahesh Yogi in the mid-1950 in India, and has been practicing all over the world now.
Several studies have experienced the effect of Transcendental Meditation on teenagers and elderly adults who have high blood pressure, and the shocking result was their blood pressure has been reduced after a few months of practicing it twice daily!
According to these studies, after practicing (TM), the average of blood pressure changes was reductions of 5.0 points on systolic blood pressure and 2.8 on diastolic blood pressure, which were unbelievable compared to the other stress reduction programs!
However, as you practice this method don’t use it as an alternative for your medical treatment. Also, you have to visit your doctor regularly to monitor the positive results on your blood pressure and reduce your medications.
Moreover, the studies have shown other significant benefits of Transcendental Meditation
1- TM reduces stress ,anxiety and depression.
2- TM reduces cardiovascular risk factors.
3- TM reduces heart disease.
4- TM reduces mortality rates.
5- TM improves mental health.
6- TM increases creativity, as it allows the mind to reach the all source of creative expression.
How can you practice transcendental Meditation?
A (TM) technique is very simple and effortless mental process as the following:
1- Sit quietly and comfortably in a chair with closed eyes.
2- Practice it for 15-20 minutes twice a day in the morning and in the evening.
Here is a video shows vivid interviews with the meditating participation which has been reported by the NBC News and shows the incredible results of Transcendental Meditation to lower their high blood pressure.