Wednesday, May 23, 2012

EFT is the most Powerful Way to Conquer Your Fears

you have a fear or phobia? What kind of Phobia do you have: height, flying in the plane, public speaking, animals like snake or going to the doctor? It doesn’t matter!  How long have you been suffering from that phobia since childhood, 10 years or whenever? It doesn’t matter! The good news is the radical treatment for any kind of fear has been found. No more fear today! It’s time to live freely without any fear, enjoy each moment filled with more relaxation. I know you get tired of visiting your medical professionals and taking pills with no result. I would like to tell you that the new treatment is natural, powerful more than any medicine you’ve ever imagined and easy as well. In fact, the power lies in the palm of your hand. The treatment is called EFT  

What is EFT?

EFT (Emotional Freedom Techniques) and also is called Tapping. EFT is a Chinese tradition and has been developed by Gary Craig in 1995. It works simply to clear out the negative emotion in the body’s energy system that causes fear and creates a balance in it. Thus, EFT is an extremely powerful technique to overcome fear forever. It’s increasingly becoming one of the most famous personal growth techniques. Nowadays, EFT has become the most well known technique in many fields as an alternative health and wellness. A growing number of people start to practice EFT to get rid of any bad emotion and bring the changes that they are ever seeking. It’s a very simple technique. Within a moment, you will be amazed with the affectivity of EFT when you discover the long- standing mental emotions illness has gone! Everyone can practice it even children. It’s doesn’t require a coach or classes to take. It’ simply works by touching your body’s Meridian points with two fingers or more while repeating specific statements.



How to Practice EFT
In order to practice EFT Tappings, there are two main parts:
- The Karate Chop Point. You begin by tapping the “Karate chop” area of your hand. It’s the area where you hit bricks if you give the “Karate Chop.” This point has to be tapped continuously while reciting the set-up statement three times.

Alongside to the Karate Chop point, there are 8 tapping points on the body in order:
- EB Eyebrow:  on the inside of the beginning of the eyebrow closest to the nose.
- SE Side of Eye: outside corner of the eye.
- UE Under Eye: Under the center of the eye, on the bony ridge of the eye socket.
- UN Under Nose: halfway between the nose and the upper lip.
- CH Chin: between the lower lip and chin.
- CB Collarbone: below to the either side of the collarbone (You can use your whole hand.)
- UA Under Arm: the area about four inches below the armpit.
- TH Top of Head: on the top of the head.
It’s up to you to choose any side of your body to tap and hand to use.

       Let’s get started
-Step1: measure the level of your fear on a scale (0-10), with 0 meaning (no fear) and 10 meaning (very strong.)Write it down.

-Step2: Start by tapping the Karate chop area continuously with the four fingers while repeating the set-up statement three times: “Even though I am afraid of public speaking, I deeply and completely love and accept myself.” Or you can say, “even though I am afraid of public speaking, I choose to be calm and confident.” Try to be specific about the details in order to get better results.
Many alternative phrases can be replaced with the underlined part according to your fear like:
- I am afraid of heights.
-I am afraid of flying in a plane.
-I am afraid I won’t be able to sleep.
-I am afraid of going to the doctor.

-Step3: Then tap with two or more fingers closed together on the 8 tapping points area continuously (7-9 times) as they have been mentioned above in order. If it is possible say it aloud, or silently. But this time, repeat ONLY the statement that is related to your fear- the fearful feelings about this event, or in other words, tell what your problem is for example;
“I am afraid of public speaking” or “This horrible fear of public speaking.”

Tap 5-7 times on each following spot in sequence:
- Eyebrow
-Sid of Eye
-Under Eye
-Under Nose
-Under Arm (use four fingers to tap)
-Top of Head
Once you complete the first round and you still feel anxious, you can repeat it again.

Or you can repeat the same step above (step3) but this time switch to the positive statement:
“I deeply and completely love and respect myself” or “I choose to be calm and confident.”
The real purpose of tapping on the negative statement then switching to the positive one is clearing the negative emotions and then reinforcing the positive ones.
-Step4: After tapping more through rounds, take a deep breath in Just breathe deeply and slowly and hold it for a second or two. Then, exhale it slowly. You can take more deep breaths if you’d like. Also take a deep breath once you want to change the topic.
  -Step5: Evaluate the level of your fear based on the scale (0-10) again. Write it down. If the change is still low as you feel, repeat the whole steps above, but in this case you may want to change the set up statement that you use during the tapping process like:

Even though I still have some remaining fear of public speaking, I choose to be calm and confident anyway.

Step6: If you feel that there is a possibility for more improvement when you deal with the aspects that are related to your fear, do additional rounds. Examples of the aspects that are related to the “fear of speaking in public” are:
-         I am afraid my hands will be shaking.
-         I am afraid I will be nervous.
-         I am afraid my voice will start to shake
-         I am afraid I couldn’t breathe properly.
-         I am afraid my threat muscles will not work.
-         I am afraid that people will laugh.
-         I am afraid my face will turn bright red.
-         I am afraid I will forget what I am supposed to say.
You can add more issues related to the fear of speaking in public.
Now, repeat the statement you think of, and tap on the previous points continuously till the level of fear lowers to 0 or at least no higher than a 2 or 3.

Note: EFT also works for many issues like:

 - Worry and depression

- Stress, anxiety and panic attacks

-Guilt and low self esteem
- Weight issues
-Test anxiety
-Money and attracting abundance
-Addiction: alcohol, gambling, drugs and food
-Vision and hearing
-Family issues
-Children Issues
-Pregnancy, Birth, New Families
-Self image
-Men Issues
-Women Issues
-Creativity blocks


  1. Wow its great. till now i had just heard about Tapping. Today i have learn it too. Thanks for sharing video as well as steps. Let me try it to remove my negative thoughts. thnx once again.

    1. Thank you for your reply. I am very glad to hear that. I hope you eliminate your negativity and live a fresh life. Feel free to ask any question.