Also, choose a time that makes you feel comfortable when you are doing the training. The best time for this training would be in the morning or before going to be.
-Wear comfortable clothes
It's very important, before doing the training, to wear clothes that are comfortable, relaxing and loose.
-Find a comfortable posture
It's up to you to lie or sit down in a comfortable position in order to make sure that your spine and back are straight. Relax your mind and body. This will relieve the tension and help improve the blood circulation.
-Close your eyes
Try to breathe deeply and slowly in a rhythmic manner. Focus on your breathing, listen and feel the rhythm of your breathing and stay relaxed.
- Build a mental image of what you would like to manifest
This is the main process of visualization. Build the image of a specific object or goal that you want to manifest. Visualize the thing you want to manifest has already completed. Try to make your image clear and bright. Look at your image clearly and vividly.
Make sure when you create the images of your goals either mental or physical, to be creative. It is not important how it looks like or what is it. How your image very specific and clear that what really matter is. This will help you to achieve your goals faster and more efficiently.
Remember yourself to specify some time everyday to visualize your goals as they have already done.
In order to practice this training, you need just 10 to 15 minutes.
I would like to remind you again, once you use your mind you can achieve anything you desire in your life. Just do it correctly and your dreams will come into reality.