100 Things You Are Thankful for Part 2

 

“God gave you a gift of 86,400 seconds today. Have you used one to say "thank you?"-William A. ward

 

The benefits of gratitude are uncountable! The feeling of being truly grateful for what you already have has a strong impact in your life. As a matter of fact, as you practice gratitude, the feeling of being grateful for will shift the energy in every cell in your body, so it will change the world and people around you, and it will open up the opportunities and your ability to receive more abundance. The most important point to receive more financial abundance, achieve your dreams no matter what they are, bring good health, get rid of any amount of stress is to feel deeply of gratitude and I insist on deeply , because it means that  you flood your mind and body with the deepest level of gratitude. By this way, you declare to the universe that you are satisfied with your life, every aspect in your life is perfect, and you are no longer worry, stress about money or anything else. So you are on the way to attract more and more money. Once you start to feel worry about money, stop! It's because the feeling of worry controls over your body which blocks the abundance that is coming to you, and immediately replace it with the feeling of being  grateful for the money you already have. Remember! You have to be truly and deeply grateful for what you already have, because it’s where the abundance starts to come to you effortlessly!

Spend a few times looking deeply inside your life and figure out what things you are grateful for. Even if you are under rainy days, of course there are treasure things you already have and they’re really worthy to be grateful for. Be grateful even for little things. In fact, the true feeling of being grateful for everything in your life is the key to change your life mightily. There are a lot of things you have to be grateful for, but you may forget to focus on the good ones.

  I make a little list of things that you have to be grateful for. Think about the following and think about the main things that you are not thankful for about it, and the main things that you are thankful for.

What things are you thankful for in your life?
 -I am thankful for my five senses          

-1-Sense of smell: being able to smell flowers, perfumes.

 2-Sense of touch: being able to touch the loved ones, the rain on my face.

3-Sense of hearing: being able to hear the drops of rain, listen to music, the song of birds, and the voice of loved ones.

4-Sense of sight: being able to see the sky, sun, clouds, sea, watch snow fall, people smile at me and all beautiful things in life.

5-Sense of taste: being able to distinguish between taste of food either sweet, salt, sour, or bitter.

I am thankful for sense of feeling.

 6- I can feel the sun, rain, and wind on my face.

                             

  -I am thankful for the clean air that I breathe.

 15-It keeps me a live, healthy and happy.

-I am thankful for being able to breathe.

 16-Breath supplies my body and all various organs with oxygen which is important for my survival. The need to survival is extremely stronger than anything else.

-  I am thankful for Oxygen

17- It keeps me alive.

I am thankful for all parts of my body

  

7-My hands: I can hold my stuff on my own like my bag, my baby; I can open the door of my car and I can type on my computer.

8-My legs: I can walk, run, go to the beach or to my work, play football , and climb a hill.

9-My heart: it pumps blood to all parts of my body so it keeps me alive.

10-My lungs: I can breathe and  it keeps me alive.

11-My mind:  I can use it to solve problems, think, create ideas and visualize to bring my dreams into reality.

12-My immune system: it protects my body from virus and diseases.

13-My health: I can do whatever I want today and in the future, I can practice my activities on my own.

Even if your health isn’t perfectly well, you have to be grateful for your health.

14- My teeth: they chew the food up so it is easier to swallow it.

 - I am thankful for all members in my life

18-My parents: they take care of me when I was child until I have grow up.

19-My children: they bring joy to my life.

20- My husband: we enjoy time together and he fights for me and his kids.

21-My friends and neighbors: they help and support me when I need them.

22-My pets: they add a beautiful meaning to my life.

 23- All people in the world: Who are being kind to me, support me, provide me information and help that I need.

-I am thankful for food  

24- Food provides me energy and sterngth to continue my day. 

- I am thankful for water

25-Water keeps  me survival and every living things like animals and plants.

                       

- I am thankful for shelter

 26- I have a home where I can live in. It saves my family and me from sun, rain and wind.

      

- I am thankful for beauty in nature

                                  
                       
              

27-Sun: it brings light and keeps me warm in winter.

28-Snow: it adds a beautiful meaning of winter and I can go skiing.

29-Sunshine: it gives me hope to start a new day.

30-Sunset: it brings me a comfort sight to the end of day ,and gives me a meaning of silence and calmness.

31-Stars and moon: they light up the earth.

32-Rain: It blossoms my  flowers and the sunshine rises with joy.

33- Tree: it gives me rest and shows me its glory and strength.

34-Grass: I can lie on it while I watching stars ,and its color gives me a sense of comfort.

35-Rainbow: It shows me a beautiful sight of different colors after a rainy period.

- I am thankful for having my own room

  37- I can sleep in; do whatever I want to do freely.

  38- My bed: I can sleep in it.

  39- My wardrobe: where I can put my clothes.

  40- My alarm: it wakes me up early in the morning.

   41- My comb: it keeps my hair beautiful.

- I am thankful for my clothes and shoes

                                    

42-Clothes: they cover and protect my body; they keep me warm in winter. I have enough clothes to choose from.

43-Shoes: they protect my feet while I am doing various activities.

- I am thankful for my air conditioner

44-It keeps me feel cool during the hot summer.

- I am thankful for my heater.

45-It keeps me warm during winter. 

-I am thankful for my refrigerator

46-It keeps meat, chicken, vegetable, fruit fresh away from bacteria.

-I am thankful for my cooker

47-It cooks my food faster and easier.

- I am thankful for my toaster

48-It makes my breakfast delicious in the morning.

-I am thankful for my creams

49-They help keep my skin silky smooth and supple.

- I am thankful for technology

 

50- Computer: I can type my assignment without any mistake. I can make business better.

51-Mobile: I can keep in contact with my friends and family wherever they are.

52-Internet: I can get different information. I can send email. I can communicate with any person in different parts in the world.

53- Blogs and forums: I can discuss, communicate and express my opinion with other people. And also I can get help.

54-iPod: I enjoy listening to music by my iPod while I am traveling by bus.

- I am thankful for the means to travel

                        

55- I can use my car or bike, or I have public transport to move easily from one place to another.

 

-I am thankful for electricity

56-Electricity lights up lamps in my home ,and the roads’ lamps at night. My air conditioner and heater work on electricity. All the devices in my home depend on it.

- I am thankful for the gas

57- Gas is the main supply for my oven, hot water heater and stove.

-I am thankful for my job

58- My job is one source of my supplies of money .

-I am thankful for my boss

59-He is very kind.

-I am thankful for my co-workers and employees

60-They are very helpful.

61-I am thankful for the money that I have already had (even if it is a few coins.) and for every money I have spent and yet to spend.

62-I am thankful for all my bills that I have paid.

-I am thankful for my liberty

63-I am free and imprisoned.

64-I am alive.

65-I have the opportunity to learn something new.

66-I can take my own decision.

- I am thankful for my country

67-It’s safe for me, my people and other’s people.

- I am thankful for happiness
68- Happiness makes me feel better.

                          

  - I am thankful for my laughter

69- I always feel better after laugh.

  -I am thankful for music   

 70-It uplifts my spirit when I am down and makes me feel more relaxed.

-I am thankful for books

71- They provide me precious information that help me to find wisdom, peace and enjoy a more balanced and creative life.

 - I am thankful for movies

72- They entertain me, make me laugh and happy.

I am thankful for time

73- It organizes my activities during the day.

-I am thankful for treasure time

74- Time I take my dog for long walks.

75-Time I spend with my family.

76-Time I spend playing on my playground.

77- Many hours I entertain myself.

78-Free time and holidays I spend away from work.

I am thankful for special moments

83- My best moments when I started to learn how to walk, run, talk and laugh.

84- My best days such as birthdays and anniversaries.

85- Getting unexpected presents.

86- Having a meal outdoors.

87-Special memories, the time I spent with the loved ones.

88- My first time when I got salary from my first job and I went shopping with my own money.

 

-I am thankful for my success

79- I can make friend easily.

80- I have different skills.

81- I am very talented.

82 -I enjoy my time with the things I am interested in.

I am thankful for the one who draws smile on my face

89- He makes me happy.

90-I am thankful for discovering how to achieve my goals.

-I am thankful for the universe

91- It is my supply, always listening and responding to my wishes. And its sources are infinite.

-I am thankful for the age I live in

92- Where I can get or finish what I want easier and faster.

- I am thankful for challenges

93- Challenges made me stronger.

-I am thankful for the wrong things I did at the first time

94- They improved me for better.

-I am thankful for enemies

95-They gave me good opportunities to improve myself.

96-I am thankful for the lessons that I learn day after day although long years of experience.

-I am thankful for life

97- It gives me the opportunity to learn and experience a lot.

- I am thankful to be me 

98- I love, respect and accept myself. Even if I am overweight, I love myself.

I am thankful for being aware of the virtue of gratitude.

 99 - It really makes a big change in my life for better.

-I am thankful for being a thankful man.

100-I start to appreciate everything in my life.

There are still more to be thankful for! Take a look in each area in your life and discover what things that you are grateful for. Take a look in your work place and figure out the things you are grateful for. Recall your childhood and remember beautiful moments when you were child and be thankful for that. Take a moment and think about persons, places and shops that serve and entertain you like tailor, baker, sewing shop, supermarket, park, and zoo and so on. Be thankful for anything you touch or see.
 Be the master of gratitude and look deeply in your life and discover what things you are truly grateful for. A man with a grateful heart attracts people like him. In fact, the universe loves a thankful man.

How to Live Life Without Pain With Gratitude Part 1

“The more that you practice gratitude the more deeply you will feel it in your heart, and the depth of the feeling is the key. The more deeply and sincerely you feel it, the more you will bring absolute bliss and happiness on every single subject. Watch what happens in your life when you practice gratitude every single day and in every single moment and in every opportunity that you can.”- Rhonda Byrne

Gratitiude is the way to miracles!Gratitude unlocks all possibilities. It’s the first step to a radical change in your life. It’s the first key to open the doors of all kinds of prosperity, abundance and inner peace. It’s a simple transition process from poverty, sadness, fear, worry, anxiety, depression and stress to prosperity, abundance, wealth, happiness, optimism, inner peace and good health.

By the time, when you practice gratitude, your inner shift in your life will happen. Soon you will find gratitude works for you. You will find that you have joy, happiness, inner peace, hope that you haven’t had before. You will discover that abundance and money are coming to you from unexpected resources. Also, you will find yourself a new person! It's because your perspective on things will be different, you will begin to look on the best side of everything in the world and ignore the worst side. Then, you will focus on the abundance rather than on the lack of things in your life. You will begin to appreciate everything you have and in the world. In fact, by gratitude you will be the most powerful manifestor of your own life. Moreover, you will figure out how you can manage any obstacle encounters you, and obstacles in turn will gradually disappear.

1-Gratitude to success and creativity

Dr. John Gray, a psychiatrist  who sold millions of copies of his book, emphasizes the importance of gratitude in the successful man’s life. In fact, gratitude stimulates for further innovation and success, and provides more support and strength.

And the expert “James Ray” explains this fact by saying: the power of thanks is very great, once I wake up  in the morning I say,” thank God” because I find it is very useful and gives me great energy! Not only this, but I thank God for all small and large things, and this is the secret of my success, I say "thank God" and repeat it repeatedly throughout the day!

                  

2-Gratitude for solving problems

 The researchers in psychology confirm that gratitude has a formidable force in the treatment of problems, because it grants you the ability to cope with the difficulties and solve intractable problems related to the extent gratitude and thanks others for what they offer you. As a matter of fact, negative emotions stand a barrier between you and success, they are like the wall that obscures your true dreams, and makes you fail to perform any successful business.

When you usually practice “thanks” to those who do you a favor, you actually give a boost of energy for your brain to perform more beneficial actions, because the brain is designed to compare and imitate and follow the example of others and who trust them, so gratitude stimulates the ability to attract thanks to you by others, and the easiest way to achieve that is to accomplish useful works for them.

3-Gratitude for healing and happiness

In a recent study shows that gratitude and thanks lead to happiness and reduce depression and increase immunity against diseases!Many scientists studied the effect of gratitude on the brain, the immune system and critical operations in the subconscious, and found that gratitude has a strong effect when someone practice it as it activates the positive energy of the brain which helps more human creativity and achievement of new accomplishment. The number of studies shows that thanks others, practice of gratitude and a sense of constant thanks to God increase the function of the immune system!

Dr. Robert Emmons and the research team at the University of California study the health benefits of gratitude on some students, and they have found gratitude leads them to happiness and stability of the emotional state, mental health and physical best. They found their happiness level increased by 25% and were more optimistic about their lives and future and more enjoyment of life and their immunity against diseases and the level of sleep have better!

The brain of thankful man is more active, and thus we find it optimistic and out of depression, whereas depressed brain is not accustomed to the practice of gratitude! In fact, the feeling of gratitude and practice it release chemicals in the body such as Dopamine and Serotonin and these substances are released during natural happiness, and secretion of stress hormone Cortisol will be reduced .Thus, it leads to protect the heart from heart attacks and cardiovascular disease- according to Dr. Emmons.

-The art of practice gratitude

One of the specialists says: make gratitude is a habit every morning. Begin by thanking God, then thanking people through your daily work or any favor is done for you. And within a few days, you will feel strongly strange new kind of power that leads you to unlimited success.

-Mechanism of action of gratitude

After long studies for a number of researchers in the NLP (Neuro-linguistic programming) and psychology show that most of the creative and wealthy people were grateful for any work they present them , and they have frequently a sense of gratitude and thanks to others, and they don’t deny this favor even after that huge fortunes that they have accumulated.

If we wondered: How does "gratitude" work, and how a grateful man can become successful, and what is the relationship between the practice of gratitude and creativity, for example? The answer lies in your subconscious mind!

Scientists confirm that every act you do, every movement you make or a word you speak, it issues a result of complex programs exist within the brain in an area called the subconscious mind. And there are reactions carried out by your subconscious mind at every moment with the events that pass you, and when you practice any work, there are complex operations occur in your brain does not feel it.

Gratitude has a tremendous power appears after a period of practice it. The great creative men in the world who were thanking to others and expressing gratitude in different ways, they have realized the benefits of this work and over practice it, and thus invested and reaped the results through their creativity and discovery.

       -How do we practice the art of gratitude?

-Gratitude journal

 Before you go to bed write down in blank book and preferably one that is lined, at least five things that you are grateful for that day. Even if some days you don’t have things to be grateful for, write down some basics: your health, even if your health is not perfectly well, your daughter, your husband, their health, your home and your animal and your friends.

Alongside to gratitude journal, practice it as a daily routine, for example, once you get up from your bed in the morning, be thankful for this a new day because it carries a beautiful meaning of a new life. When you brush your teeth, be thankful for having hands that enable you to brush. As you begin to have your breakfast, be grateful for this meal. When you get dressed, be thankful for these cloths. Once you get into your car or the taxi, be thankful for this vehicle. While you are on your way to your work place, be thankful for having a job. Focus on the positive things of your job, because there must be positive things and be thankful for. For example, reflect on your friends how they are very helpful and be thankful for that, and when they help you give thanks to them. When the meal break comes, be thankful for this time and this meal. And at the end of the work day, be thankful for that time.
 As you go home be thankful for having home, family and pets. When the dinner time comes, be thankful for this meal and being gathered with your family. When you watch TV, be grateful for this time and this device.

  -Gratitude journal to manifest something you desire

  Here is an inspiring story for a woman who manifested her home she always dreams about.

When she lost her home, she decided to look for another place. So she stared to practice gratitude journal. She wrote, "I am happy and grateful for my new home that has a natural spring for my ponds." Two months later, she moved to a new home and discovered that has at least two springs! At the time when she wrote that down, she didn't even know the home she is going to buy is already exist!

-Gratitude Journal to stop your divorce

I f you want to stop your divorce and save your marriage, practice gratitude journal. Write down at least five things that you are grateful for about that day. Over time your anger will diminish, you will develop a sense of appreciation and you will be more optimistic and happier. And your perspective on things and people in the world will be different and better. Many people practiced gratitude journal and found it really works!

Start today  practice gratitude and be grateful for every single thing in your life. Use gratitude to solve any problem in your life, to attract whatever you want. Be the master of gratitude, because the more gratitude you practice, the more miracles will happen to you.